Exercise is a medicine for all; it improves our physical and mental health in a multitude of ways. And while exercise can have a profound positive impact on how we feel, its exact impact is often underrated. A solid routine of regular workouts can seriously improve situations such as depression or anxiety while relieving stress and improving memory and overall well-being. According to the Physical Activity Guidelines for Americans list, increased physical activity improves cognitive function and mood contributing to better health overall.

Scientists know by now that physical activity can affect and even change the brain by increasing blood circulation and producing Brain-Derived Neurotrophic Factor (BDNF). This protein is present in parts of the brain and aids in thought processing, memory, and learning, something crucial to mental health patients. At the same time, exercise decreases the production of those so-called stress hormones such as cortisol, while increasing endorphins, the body’s natural mood boost. Mental health professionals often suggest exercise as part of the treatment for specific mental illnesses. Still, you don’t have to be a star athlete to reap the benefits; some moderate physical activity during the week can also enhance overall well-being in people who already feel mentally healthy. Read on to discover the four most important reasons we believe exercise is a mental health power tool.

Benefits of Exercise for Mental health

 Improves Cognitive Function

As mentioned before, exercise has a direct influence on the brain, especially on those parts that are directly involved in the cognitive process such as thinking, decision-making, and memory. A simple walk in the park can become a habit that helps us think better and with clarity. People who exercise often have also a reduced risk of cognitive decline, and the statistics even include memory loss and dementia. Simply choose the type and frequency of exercise that fits your needs and schedule; in fact, both single sessions and long-term programs of exercise, especially aerobic ones, can have a positive impact on your mental health.

Reduces Anxiety or Depression

According to science, exercise aids in the growth of new neurons in key areas of the brain, including the hippocampus, which is directly linked to certain psychiatric conditions such as depression and anxiety. Increased neurogenesis can even relieve stress and anxiety, even for people that don’t directly experience mental health issues, but simply a bad mood on a rainy day. In all those cases, having an exercise routine can be hugely beneficial. “Carrying out routine activities reduces stress by making the situation appear more controllable and predictable. Preparedness is a key way to prevent stress,” says Indumathi Bendi, M.D. in an article by Piedmont Health Care.

Some exercise types may also have a more direct impact on the way we feel and experience the world around us. According to an article on the American Psychological Association website, “yoga may help strengthen social attachments, reduce stress, and relieve anxiety, depression, and insomnia.” Reducing stress levels may be beneficial for those who have uncontrollable negative thoughts, which can occur in people with anxiety, depression, and other mental illnesses

Influences Body Image and Sense Of Accomplishment

We have all experienced the uplifting feeling of accomplishment and pride after successfully completing a challenging workout. Exercise directly contributes to our feeling of self-worth and thus well-being even if we don’t aim for muscle gain or weight loss. We get this sense of connection between body and mind, a subtle but powerful dialogue between our mind and body. Being stronger or having more energy during the day directly improves the way we feel and move, promoting confidence and a sense of self-worth.

Again, the key is less in overdoing it and more in creating a solid routine every day or every other day. And you don’t have to join the gym if you don’t feel like it; a recent review article published in the International Journal of Environmental Research and Public Health found that “overall, studies suggest that running bouts of variable lengths and intensities, and running interventions can improve mood and mental health”. You can simply get out and enjoy running or even join a team sport such as basketball, soccer, or hockey. Either way, your body-and mind will thank you.